The Best Running Tips of All Time

 

1. Strengthen Your Whole Body. “Good runners condition their whole bodies. ...
2. Run More Hills. ...
3. Quit Trying to Set Your PR. ...
4. Hydrate (Especially Before Trail Races) ...
5. Stretch and Refuel Immediately Post-Race. ...
6. Find a Routine, Then Stick to It. ...
7. Don't Freak Out If You're Undertrained. ...
8. Fix Your Stride.