- Strengthen Your Whole Body. “Good runners condition their whole bodies. ...
- Run More Hills. ...
- Quit Trying to Set Your PR. ...
- Hydrate (Especially Before Trail Races) ...
- Stretch and Refuel Immediately Post-Race. ...
- Find a Routine, Then Stick to It. ...
- Don't Freak Out If You're Undertrained. ...
- Fix Your Stride.
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